Funny Ways to Loose weight

Don't mistake me saying that I am teasing fat guys, No I am not. We may do hard exercises to reduce our weight but there are nice, funny ways to reduce weight, I tried these in my aunt's house, I took a walk with my aunt's dog, it was terrible for the first time but it reduced weight considerably. There are nice ways like this. Playing with your dog is nice and jolly. If it helps you to loose weight, then what's the problem? Just take a walk with your dog in the morning hours, in nice lawns or parks so that there is no heavy traffic around. Play with your kids, it may bring joy and get rid of weight. I run very fast so at least with a responsibility to catch the dog we will run at our best. This reduces calories in a natural way. you can also practice

If you want to know ways to play with your dog visit this website

Recipes for weight loss - smoothies

Now see what a diet specialist says about smoothies . Please read this post to know why diet plans should give importance to smoothies , I will try to post smoothies recipes in further blog posts.

Losing weight need not be tough and rough as heavy gym exercise, starving diets or kilometer runs. If you are not into those stuffs, and you absolutely do not entertain the idea of getting into that stuff, then you better try and enjoy smoothies. There are a number of weight loss smoothies recipes and they come in unlimited variety and flavors such that you can enjoy your shake any day at the comfort of your own kitchen.

In fact, the mere preparation of these weight loss smoothies recipes is already very enjoyable. How much more when you really get to taste these smoothies and savor the delightful and nutritional effect these can give to the body. The smoothies are very convenient and very easy to prepare since you can just make your own weight loss smoothies that would suit your taste. The smoothies can be prepared at home with your ordinary kitchen appliances and yet you can create delicious smoothies just like any of those best seller smoothies in the stores.

Weight loss smoothies recipes are available and come to different blends. Smoothie mixes are available in your different favorite flavors. If you create your own smoothies the first time, you would be certainly amazed on how these simple drinks can turn life to your ordinary meals. In fact, if you have not been using your blender for a long time, you will see your blender like never before as you prepare your nutritious and weight loss smoothie. Not anymore is the blender the source of unlimited sweets and excessive fats, but it will now be a source of good health and nutrition.
Perhaps your concern now is what if you do not have a blender or any of the smoothie-making gadgets. That should not bother you for there are absolutely so many alternatives available that would still give you the same result. If you do not have blender, you can still your smoothie by mixing your powder mix with yogurt you get from the grocery. When you go to the grocery store, there are a number of smoothie mixes and flavors that you can choose from. In fact, you can combine some of these like making a pineapple-mango smoothie or an apple-orange smoothie perhaps. There is no reason not to enjoy losing your weight now with these weight loss smoothies recipes.

With refreshing weight loss smoothies recipes, you can forget all the old hassles caused by other weight loss programs. It is now easier and more satisfying to loss weight with a variety of smoothie recipes available in the Internet. You can also enjoy it with your family as you make them their favorite smoothies. Obesity will no longer be your biggest fear as you have the smoothest way to fight it with your smoothies.

Some smoothie recipes for you .
204 smoothie recipes collection ( PDF)
( right click and save the link. It is a direct download)

Food we can take for reduce weight quickly

Losing weight can be very difficult, but there are some very effective tricks you can use to speed up the process dramatically. One of the best tricks to use are weight loss foods. These are foods that will contribute greatly to losing weight, and will get you results very quickly.

Here are the best weight loss foods to use for quick weight loss:

1. Protein.

The source of protein will vary by individual preferences, but the guidelines to protein as an amazing fat loss food are as follows: It must be a lean selection of protein, containing little to no fat. This will include many fish selections, tuna fish without the oil, chicken breasts, turkey breasts, and even lean red meat.

Protein is absolutely excellent as a weight loss food because it serves an important function in keeping you strong, aiding in muscle development, while not making you fat. That's why many people sometimes go to the extreme and eat almost nothing but protein. They shed massive amounts of fat, but they sacrifice their health as they are missing out on other much needed nutrients. But adding protein with the following weight loss food can actually form the perfect diet.

2. Vegetables.

This is highly overlooked by many of the so-called diet gurus, yet it should be an absolute staple to your weight loss program. There is a specific way to eat vegetables to encourage weight loss. It is by eating a lot of them at one sitting.

What that really means is making vegetables 50-75% of your meal. The reason for this is that you don't get fat off vegetables, even by eating a large amount at each meal. In fact, vegetables encourage weight loss to take place, as by eating a lot they fill up your body, while not interrupting the fat burning process. So the end result is that you are feel satisfied, full, and energetic after your meal, while still staying in the fat burning zone. Can't beat that as a weight loss food.

3. Green Tea.

To top it off, we will drink green tea to put us further in that important fat burning zone and provide us with amazing anti-oxidants which will keep us healthy and free from disease. Many people have heard that coffee can serve as a fat burning stimulant, yet most of the time people drink too much and don't like to be wired all day long. So the answer then is, green tea.

Green tea still has some caffeine in it and provides that fat burning ability, but it also contains ingredients that will keep us healthy and cut down on sickness and disease. And you can generally drink it throughout the day and stay in that fat burning zone without becoming over stimulated.

Calorie counting - A nice way to loose weight quickly

The vast majority of fat loss diets are designed to meet an individuals own particular requirements, so you will soon discover that no two fat loss diet plans are similar. If you are looking to lose that fat, then as well as a good exercise program you need to get a good fat loss plan in place as well. Ideally, the plan should be simple for you to use as this will make it far easier for your own body to cope with the changes that it is going to be undertaking. One of the simplest plans one can use is that where a person eats far less calories than their body is using up as it helps one to design a fat loss diet that suits their own body type and energy levels.

Creating your own personalized fat loss program will take quite a bit of work on your part. Using charts and books to decide what you need for your body, or you could ask your doctor to help you decide what you need in relation to your dietary requirements. They may recommend that you see a nutritionist who can help you with selecting the right foods and portion sizes.

One of the extremely popular kinds of fat loss diets now being used by those dieters is the type where they count the calories they actually consume. This kind of diet will allow them to still eat a wide array of foods, but will also help them to lose the weight. But compared to some of the other types of diets one can use a calorie counting one needs the person to be dedicated to keeping on it, but it will pay off in the end for them. It is a good idea to have a chart available which allows you see just how many calories you should be eating each day if you want to lose weight properly.

You can begin your fat loss diet by counting calories. That is a simple enough idea to start with. Make sure that you have a small notebook to write down everything that you consume. Even if it is something as small as piece of candy, you should add it to your daily count. If it touches those lips, it must always get wrote down. This habit can be easy to acquire. You can search online for a website to keep track of your calories, or you can log them in a notebook each day by hand. Whichever is fine; just get yourself in the habit of doing it every time you eat.

It is important that you choose the foods you eat wisely, or actually reaching your fat loss goals will be that much more difficult. It is important that you eat foods from a variety of different food groups for the amount of calories you are able to consume each day. This is very important if you want to lose fat effectively and include plenty of protein and water in your diet as these help to build up muscle to replace the fat and also will help your body with burning fat off as well.

Writing down everything, you eat while counting calories will help you lose fat and weight. If you do not exercise at all, adding exercise will help you lose fat. You will also start to tone and build muscle. You should do many types of exercise for your regimen, such as cardiovascular, strength training, weight training, and aerobic exercises.

The types of exercises that you use will work on different parts of your body, but they will all help in you when it comes to having an effective fat loss diet. It is important that you make changes to your exercise regime as you go along to make sure that you body is working at its optimum levels. Also whilst exercising please make sure you take sufficient breaks between each exercise and drink plenty of water to make sure that your body remains well hydrated.

Many people will choose to get their body fat measured at regular intervals through out the fat loss diets they are using. They can either get this done at their doctor's or at the gym they attend. It is a very simple, painless procedure and will be able to tell them just how much fat their body retains. Doing this they are then able to work out just how much fat they need to lose but also remain at a healthy weight as well.

15 common weight loss I and anyone can follow

I found these diet tips very useful so i am posting it here. I got these tips from an diet expert of India.

The expert says that with these tips Any one can loose weight even though if they continue eating fresh and tasty food including snacks.He wants us to eat a lot of vegetables and fruits. This is not a new weight loss plan but some tips to help your weight loss plan and this plan will not make you upset because you don't have to sacrifice your favorite food but to reduce the quantity of that food and find an alternative food with the same taste but better suiting to our weight loss plan.This plan is very flexible and easy so you can continue it as long as you would like to.

1. Keep a note of everything that you eat and drink. You don't have to calculate calories strictly. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.This is done so that you can have a control our the quantity of fatty food and increase the quantity of low carb or other weight loss diet items.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time. you can also substitute soya products like soy cheese ( called as tofu) as an alternative to cheese. ( My doctor advised me to take soya products to reduce weight.Palm sugar as an alternative of sugar etc.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc. ( use alternatives of sugar in your coffee or tea)

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

I followed these tips in my diet . It helped me a lot to reduce weight.I would recomend it to you if you want to loose weight.

Treadmills

I bought a treadmills , I used it 2 hours a day ( Morning: 1 hour and Evening: 1 hour)
Treadmills is nothing but a machine which makes you walk ( do jogging) Do you feel like laughing and saying " I am not a kid , I can walk " even I thought so when I first started using it but then I realized the truth. Actually it makes you do jogging in a better way. let's think , when we do jogging we can't guarantee that we jog in the same speed through out the hour. as we get tired we start reducing the speed. When we jog in the morning we may get attracted by nature and parks. we may feel like resting etc. you may disagree with me if you are a pro. When we start wait loss plans ( jogging as a part of it) treadmills ensure us with a constant speed of jogging. I will recomend you to buy a treadmill or join a gym with treadmill facility. Let me give you some tips now.

start the treadmill and start jogging. Increase the speed slowly for the first 40 mins then decrease the speed slowly for the next half an hour. and stop it ( at the minimum speed)
If you join a gym the instructors will help you in doing it for first few days . it also shows you the amount of calories you lost.

Treadmill helped me a lot to reduce weight so try it yourself

some extra tips i followed


I noted down how many calories i lost each day , and checked the weight , I saw that my weight reduced , but without a proper diet , all my exercise would have gone waste because I would have gained double weight without a proper diet

Sauna slim belt - Advantages and Disadvanages

I found sauna slim belt ( don't worry I am not going to promote that product) I used it for about 3 - 5 weeks. Yes of course it helped me loose weight but i Faced some difficulties using that belt. I got skin problems where i used sauna slim belt . I asked to sauna slim belt company about it but they simply rejected saying ' Please consult a doctor , your problem has nothing to do with your belt. I consulted a doctor , he asked me to stop using it . somehow ( by god's grace) doctor cured the problem but after that I stopped using that belt.

In my personal opinion weight loss is not possible without proper exercises but these products work up to some extent though.

Advantages

You can loose weight without working.
Belt can be used when you are doing work too.
You can loose weight quickly and belt does everything for you.

But what is being done by the belt , just think

The belt uses electricity ( battery ) and some electro magnetic particles present in the belt to emit certain radiations to help you reduce weight.so sometimes the radiations may affect your health. ( it affected me) I am not a going to recommend a competitor company of sauna slim belt to you. I will recommend you easy exercises to help you reduce weight.